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Aging Well: Tips for staying healthy as you grow older

Aging Well: Tips for staying healthy as you grow older

Dr. Stephen Ayosanmi gives us tips on aging well in this week's column
Simpcw evacuates salmon from Dunn Creek Hatchery due to fire

Simpcw evacuates salmon from Dunn Creek Hatchery due to fire

Dunn Creek Hatchery was forced to evacuate Coho salmon on July 24 and 25 due to the nearby Dunn Lake Fire

Editorial Reflections by Hettie Buck

What does the word survival mean to you?
Ladies night golf well attended at Chinook Cove

Ladies night golf well attended at Chinook Cove

Ladies night was well attended with 40 golfers playing on July 23.
Renovated Helmcken Falls viewing platform reopens to all visitors

Renovated Helmcken Falls viewing platform reopens to all visitors

The main corridor into Wells Gray Park is open to visitors leading up to the newly reopened Helmcken Falls viewing area.
CARIBOO OUTDOORS: Ups and downs of Kokanee fishing

CARIBOO OUTDOORS: Ups and downs of Kokanee fishing

Longtime South Cariboo fly fisher Doug Porter's column to the Free Press
Northern B.C.'s Indigenous communities struggle amid drug crisis

Northern B.C.'s Indigenous communities struggle amid drug crisis

First Nation’s communities & organizations can order purple ribbon pins for drug overdose awareness by Aug. 8
From our archives - 2016 Barriere resident wins writing award

From our archives - 2016 Barriere resident wins writing award

Virginia Laveau, of Barriere, and Janet Miller, of Kamloops, received the first-ever Dr. Robert and Elma Schemenauer Writing Awards at the Interior Authors Group summer social held at Chartwell Ridgepointe in Kamloops, on July 9, 2016.
Dogs With Jobs weekend showcases working dogs and their trainers

Dogs With Jobs weekend showcases working dogs and their trainers

The third annual Dogs With Jobs was an exciting weekend at the North Thompson Fall Fair grounds showcasing the skills and abilities of a variety of breeds and their trainers.
Chilcotin River landslide could give way, flood areas downstream

Chilcotin River landslide could give way, flood areas downstream

Landslide mass, estimated at 600 metres long and 30 metres deep, at risk of suddenly collapsing