As the festive season continues, maintaining good health extends beyond diet and exercise. Staying hydrated, getting enough sleep, and fostering mental well-being are equally crucial for enjoying the holidays to their fullest. In this second part of our series, we focus on practical steps to stay refreshed and resilient during the most wonderful — yet often overwhelming — time of the year.
Hydration: A simple yet overlooked priority
Amidst holiday excitement, it’s easy to forget about hydration. Dehydration can lead to fatigue, headaches, and decreased concentration, which are especially unwelcome during a busy holiday schedule.
According to Health Canada, adults should aim to drink about two to three litres of water daily, adjusting for activity levels and climate. Alcohol, a staple at many holiday events, can dehydrate the body, so it’s essential to alternate alcoholic beverages with water or other hydrating drinks. Adding festive touches, like infusing water with citrus or herbs, can make hydration more appealing. Tips for staying hydrated include:
- Start your day right: Begin each day with a glass of water to jump-start hydration.
- Keep water accessible: Carry a reusable water bottle to remind yourself to drink regularly.
- Limit sugary beverages: Choose water, herbal teas, or low-calorie options instead of high-sugar drinks like soda or eggnog.
The role of sleep in holiday wellness
The excitement and extended hours of holiday activities often come at the expense of sleep. However, insufficient sleep affects mood, immune function, and decision-making, which can amplify holiday stress.
Health Canada recommends adults get seven to nine hours of quality sleep per night. Ensuring consistent sleep during the holidays requires mindful scheduling and commitment. Tips for getting a good night's sleep include:
- Stick to a routine: Aim to go to bed and wake up at the same time daily, even on holidays.
- Create a restful environment: Keep your bedroom cool, dark, and quiet. Limit screen time before bed.
- Avoid late-night indulgence: Heavy meals and caffeine close to bedtime can disrupt sleep patterns.
Mental Health: The gift of self-care
The holiday season can be emotionally taxing, especially for those who face loneliness, loss, or high expectations. A focus on mental well-being is as important as physical health.
- Practice gratitude: Reflect on positive aspects of your life. Gratitude journaling has been shown to improve mental health.
- Set boundaries: Politely decline events or activities that feel overwhelming.
- Seek support: Talk to trusted friends, family members, or a counsellor if holiday stress becomes too much.
Fostering holiday resilience
Staying healthy during the holidays isn’t about perfection; it’s about balance and adaptability. Celebrate victories, however small, in maintaining your health goals. Whether it’s choosing water over soda or going for a brisk walk, every effort contributes to a healthier you.
By embracing a holistic approach that includes nutritious eating, regular activity, hydration, sufficient sleep, and mental wellness, you can navigate the holiday season with vitality and joy. As Health Canada advocates, making small, mindful choices can have a big impact on your overall health.
This holiday season, give yourself the gift of health. It’s an investment that will keep you thriving well into the New Year.
