As communities across Canada confront a rising number of measles cases, public health officials and wellness advocates are urging individuals and families to adopt a proactive self-care approach to curb the outbreak and protect the most vulnerable.
“Measles is highly contagious, but it’s also preventable,” says Dr. Upton Allen, a Toronto-based infectious disease specialist. “Self-care is not just about treating symptoms—it’s about prevention, preparation, and personal responsibility.”
1. Vaccination Remains the Most Powerful Defence
The cornerstone of measles prevention is the MMR vaccine (measles, mumps, rubella), which is safe, effective and widely available. Health Canada recommends that children receive two doses—first at 12–15 months and the second between four to six years. Adults unsure of their vaccination status are encouraged to check with their doctor or get a booster. Vaccination is not only a personal health decision—it’s a public health duty. The more people vaccinated, the lower the risk of community transmission.
2. Hygiene: Small Habits, Big Protection
In addition to vaccination, good hygiene practices are essential in preventing the spread of measles, especially in public spaces, schools, and homes:
- Wash hands frequently with soap and water for at least 20 seconds
- Avoid touching your face, especially your eyes, nose, and mouth
- Disinfect commonly touched surfaces, such as doorknobs, phones, and counters
- Cover coughs and sneezes with a tissue or elbow—not your hands
These simple habits not only reduce the spread of measles but help prevent other viral illnesses as well.
3. Be Proactive, Not Reactive
Being alert and prepared can help slow outbreaks:
- Know the symptoms: Early signs include fever, cough, runny nose, and a red rash that usually begins on the face and spreads.
- Isolate if infected: Anyone showing symptoms should avoid public spaces and seek medical advice immediately.
- Communicate with schools and employers: Early reporting helps limit further spread.
For parents, ensuring children are up-to-date on all vaccinations before school starts is a crucial step in protecting entire classrooms and communities.
Community Solidarity Saves Lives
Ultimately, fighting a measles outbreak is a shared responsibility. By taking a self-care approach that includes vaccination, hygiene, and proactive planning, individuals play a powerful role in safeguarding not only their health but the well-being of their neighbours.
Health is a collective effort. When we care for ourselves wisely, we care for our community.
