Just the very thought of wildfire, smoky skies and potential evacuation can have a significant impact on mental health. However, several techniques can help lessen the anxiety.
On Aug. 15, the public is invited to attend Ahead of the Fire, a one-hour session where you can learn how to prepare your mental health for wildfire. The presentation is hosted by Okanagan Regional Library, North Okanagan Hospice Society (NOHS), and the Canadian Mental Health Association (CMHA) Vernon & District.
“Wildfire has become almost normalized in the Okanagan in recent years and that is influencing how we think and respond," said Julia Payson, executive director of CMHA Vernon & District. "Reports of wildfires in other communities can trigger a range of feelings. That’s why it’s important to add some new tools to your mental health toolbox.”
Dani Hamilton, CMHA wellness education coordinator, will lead the presentation and provide coping and stress management tips that help you feel ready to navigate wildfire events.
"Last year, we heard from NOHS staff and volunteers that feelings of grief, loss and bereavement were especially heightened for Hospice residents and their loved ones during active fire season," said Lisa Matthews, hospice executive director. "When we heard that CMHA Vernon had developed a program and resource kit to support individuals dealing with climate grief and anxiety, it was the perfect opportunity to partner up and share this resource with the wider community."
The event takes place from 6:30 to 7:30 p.m. and resources will be available for attendees to take home.
"Managing wellness during a fire, or any other natural disaster, is as important as preparing an evacuation kit," said Kristy Hennings, Vernon library branch head. "CMHA is a leader in this field and the ORL Vernon branch is more than pleased to have them on hand to lend their expertise and help people cope and manage their wellness."
