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Embracing self-care: A call to action in rural communities

Dr. Ayosanmi shares helpful information on embracing preventative care in our rural B.C. communities

Today’s article will focus on what I think everyone living in our rural community should pay attention to, especially if you live in Clearwater and its environment or in Barriere and its neighbourhood.  As the leaves turn and the cool breeze signals the onset of spring, many in our rural communities are experiencing a rise in minor health ailments—from colds and aches to allergies and minor injuries.

While it can be tempting to rush to the nearest emergency room (ER) for a quick diagnosis and treatment, it is crucial for residents to consider alternative options for their health care needs, particularly routine or non-emergency issues. While we are grateful for having Dr Helmcken Memorial Hospital Emergency room, this facility is a designation for core emergent medical condition. Yes, some of us know, but we are sometimes unsure of whether it is better to visit the ER or to go to the clinics. Of course, we know that our clinics are not doing walk-in visit. What can we then do? Let’s dive into some options that can save us unnecessary visits to the ER.

Dangers of the emergency room for minor conditions

An ER visit can result in long wait times, high medical bills, and undue stress. Many individuals and families may not realize that only serious or life-threatening conditions—like severe chest pain, acute respiratory distress, or significant trauma—warrant an emergency room visit. Minor conditions such as cuts, infections, or mild illnesses can often be managed effectively in a primary care clinic.

Primary care clinics in Clearwater and Barriere are equipped to treat a range of health issues and are a more efficient option for non-emergency situations. Not only do primary care visits save you time and money, but they also foster a deeper, ongoing relationship with your healthcare providers. Clearwater Clinic and Barriere Clinic are actively accepting new patients and becoming established with a family doctor can – quite literally – save your life.

Benefits of primary care over ER visits

  1. Cost-effective : Visits to primary care physicians are generally less expensive than ER visits, which can include facility fees and other additional costs.
  2. Personalized care : A family doctor can track and manage your overall health, provide preventive care, and offer personalized advice tailored to your unique situation.
  3. Lower wait times : You’re more likely to get in quicker at a primary care clinic than you would at an ER, which can often have patients waiting hours for treatment.
  4. Proactive health management : With a family doctor, you have a professional looking out for your health long-term rather than just reacting to immediate issues.

Seeking care in your community

For residents in Clearwater and Barriere, it’s vital to prioritize establishing care with a local physician. Both the Clearwater Clinic and Barriere Clinic have openings for new patients, making it the perfect time to book an appointment. Having a family doctor means you can receive timely treatment, routine check-ups, preventative care, and much more, all from someone who knows your health history.  A more interesting thing is that you can get a same day appointment with your family doctor as compared to people who don’t have a family doctor. So if you have not registered with a family doctor, call the clinic and book an appointment with one.

Recognizing when to seek emergency care

While primary care is the ideal route for many health concerns, it’s essential to recognize symptoms that necessitate immediate attention:

  • Severe chest pain or pressure
  • Difficulty breathing or shortness of breath
  • Uncontrolled bleeding
  • Sudden confusion or changes in mental state
  • Severe allergic reactions

Broken bones or major head injuries

In cases like these, calling emergency services or heading straight to the ER is crucial for ensuring appropriate care.

Utilizing online nursing support

For those who are uncertain about whether their issues warrant an ER visit, resources such as 811 provide a valuable service. This online nursing support line can guide individuals through their symptoms and provide advice on the best next steps. It’s a useful tool for preventing unnecessary ER visits and can help residents make informed choices about their healthcare.

The path forward

As we enter a season of change, let’s commit to being proactive about our health. Embrace self-care, build a relationship with a family doctor in your community and utilize available resources like online nursing support. By doing so, we can alleviate pressure on emergency services and focus on maintaining our community’s well-being.

Taking care of our health begins with choices—let’s choose wisely.

For more information about booking an appointment with the Clearwater or Barriere clinics, please visit their websites or call their offices today.